Saturday, July 5, 2014

Chicken Quinoa Chili

I love finding new ways to use quinoa. Although it can be a little on the expensive side, a little bit goes a long way and it's such an awesome source of protein! The quinoa in this recipe really makes it a thicker, rather an soupy, chili, which I prefer. Beef could definitely be subsititued in this chili, but personally, I think I actually prefer chicken chilis! I know it's summer, but on those cool days, this will be a wonderful treat!


Chicken Quinoa Chili-adapted from Sweat Treats and More
Total Time: 5 Hours
Serves 8

  • 1 cup quinoa, rinsed
  • 28 ounce can crushed tomatoes
  • 14 ounce can diced tomatoes with green chiles
  • 2-16 ounce cans black beans
  • 15 ounce can corn, drained
  • 2-1/2 cups chicken stock
  • 2 large chicken breasts
  • 1 bel pepper, seeded and chopped
  • 1 teaspoon minced onion
  • 1 teaspoon garlic
  • 1 teaspoon cumin
  • 1 teaspoon crushed red pepper
  • 1 teaspoon chili powder
  • Cheese, sour cream for garnish
Spray the inside of a 5 or 6 quart slow cooker with cooking spray. Add all ingredients to crock and cook on low for 5-7 hours or until the chicken is cooked through. Take out the chicken breasts and shred or dice into bite sized pieces. Serve with cheese and sour cream as desired.

No comments:

Post a Comment