Maple Glazed Chicken

I love finding new ways to enjoy chicken! Especially when you find quick and easy recipes! This was absolutely delicious and it'll definitely be on my list of recipes when I don't want to spend a lot of time. And, usually I'll have most of the ingredients on hand anyway! Overall, a 4/5 dish!

Maple Glazed Chicken

Maple Glazed Chicken-adapted from Taste of Home

Total Time: 20 Minutes

Serves 4

• 4 boneless skinless chicken breast halves (5 ounces each)
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon olive oil
• 1/2 teaspoon cornstarch
• 1/2 cup apple cider or unsweetened apple juice
• 2 tablespoons maple syrup
• 1/2 teaspoon onion powder

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side over medium-high heat until cooked through. Remove and keep warm.

Meanwhile, in a small bowl combine cornstarch and cider until smooth. Stir in syrup and onion powder and add mixture to skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened. Add chicken and turn to coat.

Nutrition Information-1 chicken breast 

226 calories

7 g fat

1 g saturated fat

78 mg cholesterol

220 mg sodium

11 g carbohydrates

29 g protein