Maple Glazed Chicken |
Total Time: 20 Minutes
Serves 4
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon olive oil
- 1/2 teaspoon cornstarch
- 1/2 cup apple cider or unsweetened apple juice
- 2 tablespoons maple syrup
- 1/2 teaspoon onion powder
Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side over medium-high heat until cooked through. Remove and keep warm.
Meanwhile, in a small bowl combine cornstarch and cider until smooth. Stir in syrup and onion powder and add mixture to skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened. Add chicken and turn to coat.
Nutrition Information-1 chicken breast
226 calories
7 g fat
1 g saturated fat
78 mg cholesterol
220 mg sodium
11 g carbohydrates
29 g protein
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