Sunday, November 13, 2011

Maple Glazed Chicken

I love finding new ways to enjoy chicken! Especially when you find quick and easy recipes! This was absolutely delicious and it'll definitely be on my list of recipes when I don't want to spend a lot of time. And, usually I'll have most of the ingredients on hand anyway! Overall, a 4/5 dish!

Maple Glazed Chicken
Maple Glazed Chicken-adapted from Taste of Home
Total Time: 20 Minutes
Serves 4
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon cornstarch
  • 1/2 cup apple cider or unsweetened apple juice
  • 2 tablespoons maple syrup
  • 1/2 teaspoon onion powder
Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side over medium-high heat until cooked through. Remove and keep warm.

Meanwhile, in a small bowl combine cornstarch and cider until smooth. Stir in syrup and onion powder and add mixture to skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened. Add chicken and turn to coat.

Nutrition Information-1 chicken breast 
226 calories
7 g fat
1 g saturated fat
78 mg cholesterol
220 mg sodium
11 g carbohydrates
29 g protein

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