Egg Muffins with Sausage and Spinach-adapted from Two Peas and Their Pod
Total Time: 30 Minutes
Serves 6 (12 muffins)
- 3 sausage links
- 5 egg whites
- 2 whole eggs
- 1/4 cup low fat milk
- Salt and pepper, to taste
- 1/4 cup spinach, chopped
- 1/4 cup cheddar cheese, shredded
Preheat oven to 350 degrees. In a medium skillet, cook the sausage links thoroughly. Cut into 1/2 inch pieces.
In a large bowl, whisk the eggs. Whisk in milk, salt, pepper and spinach.
Grease a 12-cup muffin tin with cooking spray. Pour egg mixture evenly into cups. Distribute cheese and sausage evenly between each cup.
Bake for 20 minutes or until muffins are firm in the center. Remove from muffin tins gently with a spoon.