Friday, February 13, 2015

Fish with tangy tomatoes

Using tomatoes with chiles in this recipe was such a wonderful surprise. We tend to use swai filets because they're inexpensive, but you could use any white fish for this recipe. There was a ton of flavor in this entire recipe.


Fish with tangy tomatoes-adapted from Health Cooking Recipe Cards by Taste of Home
Total Time: 15 minutes
Serves 3

  • 3/4 teaspoon lemon pepper seasoning
  • 1/8 teaspoon salt
  • 3 swai fillets
  • 1/2 cup canned diced tomatoes with chiles
  • 2 tablespoons chopped onion
  • 1/2 tablespoon dried parsley
  • 1/8 teaspoon celery seed
Preheat oven to 350 degrees. Combine the lemon pepper and salt and sprinkle over both sides of the fish fillets. Place in an 11 x 7 inch baking dish that has been coated with cooking spray.

In a small bowl, combine the tomatoes, onion, parsley and celery seed and spoon over the fish. Cover with tin foil and bake for 25-30 minutes or until fish flakes easily with a fork.
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